I went to The Vitamin Shoppe to get a few things to put into the FAN APPRECIATION BOX GIVEAWAY and at the register they handed me a complimentary
copy of their magazine, Amazing Wellness.
|Click me for a link to the article!|
Myth Number 2: Rapid weight loss is associated with poorer long term weight loss outcomes.
Myth Number 3: You have to be ready.
I'm going to start with Number 3 "You have to be ready"
"...researchers point to convincing data showing that when “readiness” is evaluated among folks who sign up for behavioral programs or undergo obesity surgery, where someone falls on a “readiness scale” used to determine motivation does not predict how closely someone will stick to a program or the amount of weight that will be lost..."There you have it. The thoughts I've had in my head all along are finally supported by research in black and white.