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Tuesday, March 9, 2010

Day 19 post op

-1.4 from yesterday

I went to TOPS tonight and the scale there said that I only lost one pound. I'm not sure how that's possible it's operator error, but eh, I guess it'll do.I really wanted to win the award for the most weight lost for the week so I could snag one of those snazzy little sundries out of the prize basket. Anway, TOPS' lying ass scale aside, I know that Bessie won't let me down and she'll give it to me straight so I'll just take what she said and be OK with it

Lurking in the far corners of my kitchen cabinet, I found a relic (quite useful indeed) of Period Table's quest to attain muscles upon muscles-A HONKIN BIG BAG OF WHEY PROTEIN!!! I'd spent an earlier part of the day scouring the internet to find something that had more protein in a smaller volume of liquid and this stuff is perfection. Take a peek at the nutrition stats.

2 Lbs.Chocolate
Supplement Facts
Serving Size 1 Scoop(30g)
Servings Per ContainerAbout 30

Amount Per Serving% Daily Value*

Calories120
Calories From Fat20
Total Fat2g3%
Saturated Fat1g4%
Trans Fat0g
Cholesterol65mg22%
Total Carbohydrate3g1%
Dietary Fiber<1g1%
Sugars1g
Protein23g46%
Calcium139mg15%
Iron<1mg4%
Sodium55mg2%
Potassium210mg6%  
I mixed 2 scoops in 6-8 ozs of vanilla soymilk and that's a LOT of protein. Now that won't be constantly sipping shakes all day to get my protein, I won't be so full, and now I might actually be able to eat some real food. This is the bestest thing EVA!!     


















ttyl



     

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