I've been noticing small changes in my skin now that I'm north of
My eating while I was away, wasn't bad, but it wasn't good either. I usually like to gravitate to healthier snacks and protein based meals, but there was one day that I was away that I had about three handfuls of goldfish crackers for breakast, lunch, and dinner. The next day, I ate the top off of two slices of pizza ( not too bad) and I had a chicken leg for dinner. While I don't think that I made the best food choices, I know that I wasn't over my calories for the day. I ate until I was satisfied, and then I stopped.