I just watched the most. (overuse of "amazing" in 5....4....3...2...1)
|His life was just changed. That's no sun, that's a lightbulb going off|
documentary on KERA about weight loss. It's not one of those stupid, condescending, eat-less-move-more, kind of shows. There is real bonafide science behind this here thang!
While it is not about weight loss surgery, it actually explains a few key points in post op eating.
1. Protein first
2. No water with meals
Skip to about minute 25 for reasearch that explains why we shouldn't eat and drink at the same time.
Watch this thing from beginning to end. I beg you!
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