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Thursday, April 25, 2013

Ten Things You Should Know About Losing Weight

I just watched the most. (overuse of "amazing" in 5....4....3...2...1)

His life was just changed. That's no sun, that's a lightbulb going off

documentary on KERA about weight loss. It's not one of those stupid, condescending, eat-less-move-more, kind of shows. There is real bonafide science behind this here thang!

While it is not about weight loss surgery, it actually explains a few key points in post op eating.

1. Protein first

2. No water with meals

Skip to about minute 25 for reasearch that explains why we shouldn't eat and drink at the same time.

Watch this thing from beginning to end. I beg you!

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  1. I admit it, I still have a sip here and there after my meals. Sometimes during if it's spicy. =/

  2. I watched the whole video, and I thought it was fascinating! Everything in the documentary made good sense, and the part about water at meals really clicked for me. Probably the most unexpected info was about how low-fat dairy actually binds to the fats in our food and pushes it out of the body before it shows up as weight gain.
    I'll be referring back to this video when I get sleeved this summer--thank you for sharing it!

  3. the video really opened my eyes to things I always did on a normal basis. thanks for posting it. I'm goin to download it and keep it as a reference.


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